It is very common that we generally get puzzled in picking the best weight loss exercise at home that will be effective and work for us. Out of numerous weight loss exercises at home, diet and exercise for weight loss are the two which have become famous since these are healthy, safe, and do not cause any side effects.
In fact, both diet and weight loss exercise at home should go together to get worthy out come. A total of 80% diet and 20% exercise is the percentage nutritionists generally suggest to succeed in shedding weight.
Diet and weight loss exercises at home for both males and females are more or less a like. You just have to get started with your healthy trip by identifying your body better.
Therefore, we present for you 10 simple exercises for weight loss at home that will help you reduce weight and shape up your body.
10 Simple Exercises for Weight Loss at Home
1. Yoga to Lose Weight
Yoga is one of the most simple and stress-free exercises for weight loss at home. It helps in constructing and keeping up a healthy body and, of course, a soul as well. Out of 254 Asan as, those especiallysuggested for weight loss are: Padmasana, Bhunjangasana, Balasana, and Tadasana.
Performing these yoga asan as daily will surely help to maintain your weight under control and disciplined.
2. Crunches to Shed Belly Fat
Crunches are the stomach exercises that concentrate on belly fat. These help in getting better abs and also augment the muscles trength and aid in toning them up.
A total of 1000 crunches every day will assist you in achieving strong abdominal muscles. Adding crunches in your everyday set of weight loss exercises at home will certainly help you in lowering down your pounds.
3. Planks to Make Your Belly Tighter
Planks are simple and easy exercises for weight loss at home that you should try for sure. You have to hold yourself in a push-up posture, resting your forearms on the floor. Plank exercises aim for all the key muscles in the body.
Planks also aid in decreasing the threats of back and spine. If you are in search of exercises for weight loss at home, try 3 or 4 sets of plank workouts, holding for at least 30 seconds each.
4. Lunges for Muscles
Lunges like forward lunges are a good weight loss exercise at home since they work on muscles efficiently. If you are in the hunt for exercises for weight loss at home, lunges are undeniably suggested.
Forward lunges are appropriate for core muscles along with thighs and legs. What’s more, you can engage in lunges at anytime and a bonus point is that they are very good for your glut es also.
5. Circuit Training to Reduce Overall Weight
For burning weight from all over the body, circuit training is much more efficacious than traditional cardio. They are high-intensity weight loss workouts.
These are wonderful for escalating muscle size and muscular strength apart from burning body fat. These are fruitful for weight loss as these burn maximum amounts of calories.
6. Cardio Activities for Weight Loss
Cardio activities are aerobic workouts for weight loss which can be low-intensity as well as high-intensity workouts. Walking, running, cycling, and rowing are cardio activities.
Apart from being weight loss workouts, they also aid in making heart muscles strong, decreasing stress, and rising circulation. These are suitable choices for weight loss exercises at home for both males and females.
7. Walking as an Easy Workout
Getting up and moving all day long by going for walks will also assist you in weight loss. Keep in mind, the main point is to do full-body exercises and short bursts of workouts which are suitable for losing weight.
Hence, if you are into the professions wherein you have to sit for hours at a stretch, take short walking sessions regularly.
8. Bear Crawls for Weight Loss
This falls in the category of upper body circuit workouts for weight loss. Bear crawls assist in raising the strength of your shoulders, arms, and chest.
Similar to plank exercise, the bear crawl exercise for weight loss at home works on the core muscles and make them strong. This exercise develops and helps hip mobility, activate knees and assist in weight loss for girls and boys.
9. Jumping as a High-Impact Exercise
It can be as uccess ful weight loss exercise at home because it entails all of your body muscles. It is a highly effective exercise which burns body fat commendably. Jumping exercises like box squat jump or the step-up jump can be adopted by both men and women for good results.
10. Running to Boost Heart Rates
Running is a valuable and be neficialapproach of maintaining your heart rate up, reducing calories, and decreasing belly fat and overall weight. Furthermore, the best part is, these workouts can be are warding weight loss exercise at home for both ladies and gents.
Yoga-Based Weight Loss Exercises at Home for Both Males and Females
‘YOGA’ integrates mind,body, and soul. Apart from being renowned as an olden Indian practice for emotional and physical well-being, yoga is a complete treat for weight loss as well. As we have cited earlier, various postures of Yoga workouts are referred to as Asanas.
The most fav our able thing about it is, it motivates and in spires you to exercise, finally, landing you in a sense of requirement for weight loss workout.
Yoga Asanas for Weight Loss at Home
|S. No.||Asana||Effective On|
|2||Bhujangasana||Belly and back|
|3||Balasana||Thighs, back and overall body|
|4||Tadasana||Hips, buttock, pelvis, back andothers|
|5||Sethu Bandhasana||Tones abs, thighs and strengthen shoulders|
|7||Utkatasana||Thighs and buttocks|
Each of the Asanas or postures of yoga focuses more on a specificregion but at last all the Asanas offer a strong aid in the direction of weight loss for men, women, children, and for those with differing age categories.