Hair fall problem: How to control hair fall, how to protect hair, How to reduce hair fall naturally. If all these types of questions regarding hair in your mind then definitely this article is very helpful for you. Because in this article I am talking about hair fall.
Our hair enhances our beauty and speaks a lot about our personality hair is a big part of our appearance and beauty. You may be very beautiful, but if your hair is thin, dry then you will not be able to look well-groomed. So if your hair is falling, then first determine the cause behind it and also find your scalp type.
Type of scalp
Mainly there are four types of scalp
1. Oily scalp type
2. Dry scalp type
3. Normal scalp type
4. Combination scalp type
How to determine your scalp type.
It looks good for a day after shampoo but then begins to look oily very quickly and hair stands tend to slick to each other. This type of scalp is oily scalp and you need to be shampooed frequently.
2. Dry scalp type:
If your scalpl’s itchy and might have powdery fine white flakes. Your hair looks dry, dull and feels rough to the touch, it means your scalp is dry scalp.
3. Normal scalp:
If your hair is not oily and easy to manage. And look natural gloss and shine, smooth and soft to the touch, it mean your scalp is normal type.
4. Combination scalp:
This type of scalp is oily at the scalp and dry on the ends because its combination of both dry and oily type. This scalp type is common among girls who have long hair.
It’s definitely helpful to recognize your scalp type now discuss about causes behind hair fall.
Causes of hair fall
Abnormal androgen levels impact hair fall. Sometime hormonal process testosterone converting to DHT which is harms and shrinks the hair follicles, causing hair to fall out. It happens in both men and women.
2. Poor Nutrition:
Our nutrition play a vital role to make our overall personality include your hair and hair loss due to poor nutrition is a sign that the body is an unhealthy state. It is essential to include plenty of protein and vitamin rich food in your diet.
3. Scalp infections:
scalp infection see when bacteria or fungus enter damaged skin or hair follicles on the scalp. It can cause patches of hair loss. It also known as “tinea capitis” on of the most common scalp inflections is ringworm. This fungal infection developed on any area of your body.
In pregnancy time women under ya numerous hormonal changes this is one reason for hair loss.
5. Birth control pills:
Women who use birth control pills will sometimes lead to hair loss. If your family has a history of hair loss, it’s best you avoid birth control pill are very strong and cause shedding of hair.
We all known stress is one of the main factor causing hair fall according to research stress can distract the hair growth cycle. It will make your hair weak and it fall out.
7. Medications and supplements:
Side effect of certain drugs, such as cancer, arthritis, depression, high blood pressure, heart problems all these main reason of hair fall.
8. Cosmetic :
using hair coloring O2 hair dyeing and other chemical product to change your hair colour is damage your hair and it is one of the most common reason of hair fall.How should use good quality of hair cosmetic product.
Hair loss affect your scalp it can be temporary or permanent. It can be the result of heredity. Hereditary hair loss with age is the most common cause of baldness.
Using of heat hair styling tool to style your hair for a long time. This tools damage your hair. Straightening, curling irons are commonly used to make the hair look beautiful. But it damage our hair.
How to Reduce hair fall naturally
If there is any kind of change or deficiency in our body then the first effect of it are felt in the hair roots. If it causes dry our hair root then the hair begin falling so there are some tips to avoid hair fall.
Tips: How to avoid hair fall
1. Wash your hair with cold water:
Wash your hair with cold water, hot or steamy water damage the hair and cool water will help to make your hair sleeker and healthier. So Avoid hot water and healthier. So Avoid hot water and control hair fall problem.
2. Massage your scalp:
A good and proper hair and scalp massage with any kind of oil which is good in quality is very helpful. It increase blood flow to the hair follicles, moisturise the scalp and enhance the strength of your hair’s roots and help to reduce dry hair fall.
3. Heath Diet:
Take health diet have a huge impact on hair because nutrients are help to build new hair. So eat a proper diet with the correct nutrients to promote hair growth.
(i) Minerals: Minerals including iron, zinc, copper, magnesium and selenium are necessary to manage hair damage and help to control hair fall.
(ii) Protein: Our hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss and help to improve hair quality.
(iii) Vitamins: Vitamin A, Vitamin B Complex, Vitamin E should be included in your diet. All these help to promote healthy hair growth. Vitamin E is vital antioxidant all these help to reduce hair fall.
4. Comb your hair gently:
Comb your hair gently. Over- brushing and vigorous brushing can damage or pull out hair. Always use wide – toothed comb many people over- brush or use the wrong tools while tangles.
- Avoid heat product to styling your hair: you should avoid to heat product to styling your hair. Heat weakness the hair proteins and constant heating and drying can lead to weakness and that cause of hair loss.
- Drink Enough water: Most effective way to stay healthy drink enough water. It also help to control hair fall. Because drink plenty of water make your scalp healthy and infection free.