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Best Indian Diet for Weight loss

Diet for Weight loss

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Are you in search of the best Indian diet plan which can help you lose weight? It is not rocket science and the rules are so simple. You just need to start eating correct and keep sticking to it.

But the food culture and dietary behaviours in India makeit an overwhelming challenge. For example, a typical Indian meal is rich in carbohydrates and sugar as we Indians consume lots of rice, potatoes, and sweets. Snacks also seem to be an inseparable part of Indian diet.

When someone from our circle visits our place, we pressurize them to eat too much, and consider it a symbol of affection and hospitality. Above all, wenever indulge in physical exercise. In such a scene, India is fighting a rising obesity issue.

But the solution to this problem does not lie in barring Indian food and embracing foreign diets. Instead, the best Indian diet plan comprises food syoualready have in your kitchen. All you need to do is make a few changes to your dietplan to lose weight.

Some foods that are part of a healthy Indian diet plan that aids in weight loss are as follows:

Indian spices:

Though Indian spices such ascoriander, black pepper,turmeric, cardamom, etc.,have flavour for sure,they are also rich in antioxidants and anti-inflammatory essential oils. These are the spices which improve our digestive health and reduceacidity,bloating, and gastritis.


Pickles are fermented fruits or vegetables which have valuable bacteria, along with high levels of antioxidants and fibre. It help us stay healthy and are effective detoxifiers.

Lemon and Indian gooseberry(amla):

Lemon and amla both contain vitamin C and have incredible fat-reducing properties. Hence, drink a glass of amlaor lemon juice whenever you want an aerated drink.

Lentils and beans:

Lentils and beans makea vital part of Indian diet plan. Thesecontain soluble fibres and proteins which decreaseour waistline and body fat.

Green leafy vegetables:

Green leafy vegetables such as spinach, mustard leaves, fenugreek leaves, and amarnathcan be found very easily in local vegetable market. These are rich in vitamins having low calories. They boost our energy levels and make us feel satiated.

Nuts and seeds:

Walnuts, pine nuts, sunflower seeds,and sesame seeds consist ofamino acids and PUFA which are virtuous for the health of our heart. They maintain good cholesterol and improve blood flow besides providing instant energy.

A typical Indian healthy diet plan is as follows that can help you lose weight in a certain amount of time:

Early morning:

Drink a warm glass of water with a teaspoon of honey and a few drops of lemon juice in the morning.


Breakfast needs to be protein-rich.It should have mixed veg daliya/oats porridge in skimmed milk/vegetable uttapam/stuffed roti with curd/Idli-sambar/eggs/dal cheela.

Mid-day snacks:

These should include a bowl of fruits, mixed nuts and seeds.


Lunch should includewhole wheat chapati, a bowl of pulses/legumes, salad/curd and vegetable raita.


In the evening, it is beneficial to have protein shake, milk/nuts and seeds/any fruit.


Dinner should always be light. It should include dal/veggies with brown rice or roti/salad.

Following are some tips which should be followed along with Indian diet plan:

  • Consume freshly prepared home-made meals that consist of seasonal and local ingredients.
  • Breakfast should includeparatha, eggs, idli, poha.
  • Consume 4-5 mealsfrequently.
  • Strictly avoid processed and ready-to-eat foods.
  • Never skip your breakfast. Take your breakfast within half an hour of waking up while dinner at least 2 hours before sleeping.
  • Always avoid overeating.
  • Exercise is always important.
  • An uninterrupted sleep of 7-8 hours is essential.

In addition to a healthy diet plan, any form of exercise that you like doing can help in losing weight. To plan your weight loss diet, Indian home-made food is an outstanding option. You just need to keep in mind that you have to use less ghee or oil. Any type of junk food is harmful for your health, so always keep sticking to your traditional Indian diet plan.

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