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Apple Cider Vinegar: Benefits and Side Effects


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As we all know, the fruit of apple is very beneficial for our health. Apple vinegar has also proved to be beneficial for our health. Therefore, elderly and doctors also advise us to eat apples. Today, we will get to know all about apple vinegar, it uses, and side effects.

If we talk about apple vinegar, it is very much liked,which we know as apple cider vinegar. In India, this apple vinegar is not used in so much food items, while in West, apple cider vinegar is used in much more quantity, because it offers many advantages. It is used to make the hair shine, it also makes skin bright and helpsin other health problems.

Some major benefits of apple vinegar have been discussed as follows:

As a conditioner:

We can use apple cider vinegar as a conditioner. For this, take a cup of water and mix half a teaspoon of vinegar in it. Then massage the hair with it. You will see how much you benefit from this practice.

To remove dandruff:

To remove dandruff:

Apple vinegar helps in dandruff problem. For that, you have to take halfa cup of water mixed with vinegar and then massage the head with it. There is a chemical in apple vinegar that maintains the pH level of your head.

For immune system:

For immune system:

We can also use the apple vinegar as an anti-bacterial substance. This encourages our immune system,and helps fight constipation and infection of intestines.

To increase digestive power:

increase digestive

The apple vinegar helps in removing the problem of digestion and maintains healthy digestion. Eating apple regularly will increase the digestive power of your body. It helps to reduce the gas made in the stomach, mix one teaspoon apple cider vinegar with one cup of water and then drink it before having food.

To get rid of yellow teeth:

To get rid of yellow teeth

Apple cider vinegar can be utilized in very small quantity. Mix 2 teaspoons of apple cider vinegar with 6 ounces of water to prepare a mouthwash. Swish the solution for around 30-40 seconds. Now, rinse using water, and brush your teeth.

For sore throat:

For sore throat

Apple cider vinegar is also used to cure sore throat. If you have been suffering from sore throat and cough for a long time,and you do not want to use syrup, you should use apple vinegar. In a cup of hot water, pour a big spoonful of apple vinegar and then apply it on sours. This will solve your sore throat problem.

Benefits for muscles:


If you have painful muscles because oftoo much work, you should use apple vinegar. Massage your muscles with apple vinegar,which will give you relief.

Benefits for skin:


Apple cider vinegar is good for skin. Apple vinegar has proved to be very beneficial for our face. If we regularly use apple vinegar as a lotion, problems in our face such as acne and age spots will all disappear. It is also said to makeourface color fair.

To reduce obesity:

 To reduce obesity

Obesity is a condition which everyone wants to stay away from. With apple vinegar, you can get rid of obesity. But to know the correct amount of apple vinegar to be consumed, you must take advice of a specialist.

To remove the toxic substances:

toxic substances

Apple cider vinegar gives our body the ability to reduce glucose levels and fight cancer. Apple vinegar helps to detoxify all our systems.

Following are some major side effects of apple cider vinegar:

If we use apple cider vinegar in excessive amounts, it may cause bone loss, stomach issues, heartburn, bone loss, low levels of potassium and some health others.

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