Do you feel stuck at home during this 21-day long lockdown in your country? You need not at all. Just make use of these 5 creative ways to get moving.
Each and every little move pays when it comes to busting calories and getting fitter. If you eagerly wish to stay in shape, you need to watch what you consume and move around as much as possible. Furthermore, the coronavirus lockdown period of 21 days is not an excuse at all.
Although there are a number of home workout guides and videos available, it can be a little confusing and tricky while navigating through them, specifically if you are kind of a beginner.
Discussed here are five out-of-the-box calorie busting approaches, to which you can give a try:
Move Around When You Get a Call
When you get a call on your smartphone, the best possible approach is to use it to your advantage. It is obvious that during this 21-day lockdown period, smartphones are the only means to keep up with your family, friends, and colleagues. Here is an exciting suggestion. Simply get up and move around each and every time you get a call on your mobile phone. The more you walk around even in your house, the more physically active you would feel all through the day.
If You Have Kids at Home, Play with Them
When you are involved in childcare, even though exhausting, it keeps you active physically and mentally both. If you have little ones in your house, play with them and spend some time in these amusing activities. Moreover, it will be like a fun activity. But, ensure to obey guidelines given by the government and medical experts and maintain the required distance around them.
Perform Everyday Household Chores
If you always felt that being physically active is only spending time outside the house, think it over once again. In certain smart methods, you can make your daily home chores into fat-busting actions. Yes, you read it right—just performing simple home chores can double up as calorie busting moves and in this manner, help you lose extra fat from the body. Studies suggest that performing heavy chores such as mopping, rearranging furniture or cleaning the house is equal to around 15-20 minutes of running on the treadmill in a gym or health club.
Practice Yoga and Meditation
Practicing self-care, meditating or spending some time performing yoga is one of the best and cheap methods of detoxing your body. Besides, consistent yoga practice can strengthen your immune system, center your mind and energize your body. Meditation can assist you in concentrating better on your tasks and removes anxiety and negative energies, which is essential during this time period.
If you cannot go to a health club or a gym and do some cardio moves, you need not worry at all. The stairs found in and around your house or the building can do this job easily. Actress Shilpa Shetty, Bollywood’s fittest mama, recommended a fun stair exercise that anyone can perform. You can very easily include this workout into your schedule, challenge yourself and burn calories as you use these stairs. You just need to ensure the stairs are sanitized before you start this activity.