Health Benefits of Meditation and Yoga Practice in your daily life.
Yoga is not only a physical exercise, but it also controls the mental state of the person or yoga practitioner. […]
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Yoga Poses to Kick-start Your Work Day.
Do you need a little more strength to begin your workday? If this is the case, and you are wondering […]
Mantras of Surya Namaskar
The sun sustains life on the planet earth. The Surya Namaskar (Sun Salutation) is agratitude offered to the sun. It […]