The perfect and acne-free skin which you have always wanted is not a dream anymore, but a reality. However, it is not an overnight phenomenon. We have enlisted some excellent beauty tips for face to get that glow you have always wanted.
10 Dos and Don’ts to Get Gorgeous Skin
1. The Golden Rule
Do: Always ensure to remove your makeup before going to bed. The skin requires breathing overnight. Makeup prevents it, because leaving makeup on your face overnight blocks the pores which may result in blackheads and blemishes. If you do not have a makeup remover, you may put some drops of olive oil on a cotton pad and massage the oil onto your face. This way, you will get rid of the dirt and makeup. Thus,removing your makeup before going to bed is one of the essential beauty tips for your face.
Don’t: Exfoliate your skin to get rid of dead skin layers at least once or twice a week. In this way, you will get healthier glow along with brighter skin. Besides, you can use a paste of walnut in powder form along with yogurt to exfoliate your skin, since the antioxidants found in walnuts assist in getting rid of dirt and promoting radiant skin.
2. Sun Exposure and Your Skin
Do: Use sunscreen with SPF of at least 15 which stops UVA as well as UVB rays. You need to guard your skin from the sun, because a lot of sun exposure can result in wrinkles, age spots and some other skin issues. Ensure the label reads ‘non-acnegenic’ or ‘non-comedogenic’ so that the product does not clog pores. Hence, applying sunscreen is one of the important beauty tips for your face.
Don’t: Whether it is cloudy or cold outside, do not apply the sunscreen. In case you are going to a beach or around any reflective surfaces such as ice or snow, apply some more sunscreen having SPF of at least 30 on your skin.
3. Eat Healthily
Do: Notice what you put on your plate to consume. Eat greens, fresh fruits, enough vitamins, and protein. A diet high in vitamin C and low in fats and sugar stimulates radiant skin. Choose a low-sugar diet, which can maintain insulin levels down, permitting cells to keep up a healthy balance. Therefore, eating healthy is one of the most recommended beauty tips for your face.
Don’t: Consume fermented and spicy foods, salt, citrus fruits, and fried food. In its place, prefer blander foods like applesauce, rice, and oatmeal.
4. Sweat It Out!
Do: Work out in a regular way. Jogging, running, and yoga will provide your body the essential blood circulation, and also increase the cleansing process of your complete body. After exercising, you will get a glow on your face. You make take a brisk walk surrounding your block. Thus, exercising is one of the most vital beauty tips for your face.
Don’t: Escape skincare before and after an exercise. Use a toner to help reduce oil production before going out. Exfoliate after, and then use olive oil or shea butter in order to moisturize the skin.
5. Sound and Enough Sleep
Do: Always try to sleep minimum 8 hours every night. In case you do not get sufficient sleep, your skin gets and looks tired like you—your skin sags and you obtain eye bags. Hence, do not put it at risk. You may also utilize honey on your face twice or thrice a week to pacify and heal your skin in a natural way. Thus, taking sound and enough sleep is one of the most important beauty tips for your face.
Don’t: Forget to wash and moisturize your face before hitting the sheets. For dry skin, make use of milder cleansers which are alcohol-free. Use loads of moisturizer, and elude hot water since it dries out the skin.
6. Drink a Sufficient Amount of Water
Do: Hydrate yourself properly. Drink a lot of water every day, minimum 8 glasses. Besides, consume vegetables and fruits which contain high water content like watermelon, orange, strawberry, cucumber, cantaloupe, and grapefruit. Some experts advise drinking water from a blue-colored bottle because it shows a cooling impact. Therefore,drinking a sufficient amount of water is one of the most essential beauty tips for your face.
Don’t: Overlook rose water. It assists in preventing and lowering eye puffiness in the morning, keeping up pH balance and hydrating your skin naturally, in case you spritz it on in the course of the day.
7. Goodbye Acne
Do: Wash your face using warm water, at least thrice a day, and softly massage your face in circular motions, making sure that the cleanser has either alpha hydroxyl acid or beta hydroxyl acid. Face packs that have Multani mitti function very well too. Once the cleansing is done, pat dry and use a lotion that consists of benzoyl peroxide. Benzoyl peroxide seems to be impactful owing to its antibacterial characteristics.
Don’t: Pop pimples since it can cause more swelling, scarring, and redness. When you feel that a pimple about to appear, just clean the area using rose water, and put a chilled green tea bag there for around 10 minutes. Besides, in case you wear glasses or sunglasses, ensure to clean them regularly to prevent oil from blocking the pores surrounding your nose and eyes.
8. Prefer Ayurvedic Approaches
Do: Utilize Ayurvedic scrubs to nurture your skin, and assist it in breathing better. Everything you will need is present in your kitchen. 2 tablespoonful chickpea flour, ½ tablespoon turmeric powder, a little bit of camphor and sandalwood along with some rose water, milk, or water is your flawless skincare pack.
Don’t: Ignore the fundamentals. Use Sudarshan Kriya as your beauty mantra. It is very easy. Only breathing correctly can remove spots and pimples. Sudarshan Kriyais a breathing procedure which includes certain natural rhythms of the breath that synchronize the mind, body and emotions. This aids in releasing collected stresses, and every person’s experience is dissimilar.
9. Spa Day Daily?
Do: Get a consistent skin care schedule. For taking care of dry skin, utilize a fresh cherry mask. Utilize the pulp of fresh cherries on your face before sleeping. Leave it for around 15 minutes and wash it using lukewarm water.
Don’t: A mild facial massage using oils can work wonders. Select oils from mustard, almond, coconut, or Kumkadi based on your skin type, because they are wonderful nourishing agents that help in attaining glowing skin. You may also play some peaceful instrumental music. After around 20 minutes, you will have gorgeous skin and a relaxed and calm you.
10. Healthy Habits
Do: Get some time for yourself, and try to escape stress as much as you can. When you feel stressed, you generally tend to break out more. Do you know, why? Reason being, stress leads your body to release cortisol and some other hormones, making your skin more oily. Therefore, practising stress management procedures such as breathing workouts, meditation and yoga is one of the most important beauty tips for your face.
Don’t: Ignore your jawline as well as facial muscles. For around 5 minutes a day, practise a few facial workouts. You can protrude your lower lip in such a manner that wrinkles are produced on your chin; thereafter you need to lower your chin to your chest. Another workout that functions well is to look upwards and pout. This technique stretches out your muscles which makes your skin firmer.
Although we invest so much time and energy on perfecting our bodies and appearances, we generally ignore expressing our inner joy and cheerfulness. Always keeping a smile on your face will assist in keeping up the tone of your facial muscles and skin.